Rachael Peddie Temple
Nutritional Therapist & Exercise Referral Trainer
Nutritional Therapist | Exercise Referral Trainer | Advanced Personal Trainer | 18+ Years Experience
Meet Rachael: Your Guide to Wellness Through Movement and Nutrition
With 18 years in the fitness industry and expertise in both exercise and nutrition, Rachael brings a comprehensive approach to helping you achieve your health and wellness goals. Whether you’re joining her exercise classes or working with her on nutritional therapy, you’ll find her to be knowledgeable, supportive, and genuinely committed to your success.
Rachael combines her role as a trainer with her responsibilities as clinic administrator and receptionist, meaning you’ll experience her efficient, organised, and understanding approach from your very first contact with The Lomond Clinic.
Rachael’s Credentials:
Advanced Personal Trainer | Nutritional Therapist | GP Referral for Exercise | Cardiac Rehabilitation Instructor | Postural Stability Instructor | Core Conditioning Specialist
Book Your Appointment with Rachael
Call us on 01436 672677 to discuss your wellness goals and schedule your consultation.
Appointments are available throughout the week – see our Clinic diary
Available services:
- Exercise Referral Classes
- Nutritional Therapy consultations
- Individual exercise rehabilitation sessions
Class Times:
- Tuesdays and Thursdays at The Bridge, Helensburgh
- “From the Chair”: 10:00-10:45am
- “Beyond the Chair”: 11:00-11:45am
Professional qualifications & expertise
- Advanced Personal Trainer
- Nutritional Therapy qualification
- GP Referral for Exercise
- Cardiac Rehabilitation Instructor
- Postural Stability Instruction
- Core Conditioning Instructor
- Specialist Population Training
Areas of Expertise
- Exercise Referral: Physiotherapist-supported exercise referral classes focus on improving balance, mobility, strength, and functional movement. See more about classes
- Nutritional Therapy: Personalised nutrition guidance to complement your exercise programme and overall health goals.
Beyond the Clinic
As a working mum with two adult children who enjoys running, gym training and live music, Rachael understands the real-world challenges of maintaining your health and wellness in a demanding life. Her experience managing busy gyms means she brings both professional expertise and practical understanding to every interaction.
What Clients Say About Rachael
Rachael is knowledgeable, efficient and friendly – and clients regularly compliment her on her warm, helpful, insightful and patient manner.
Iain M. gives Rachael Peddie Temple a 5 out of 5 rating
“Lomond Clinic was welcoming and presentation was excellent. Everything was simply explained and it was not rushed. There was a useful follow-up email containing details of what was spoken about and which acts as a reminder in the event that some element is forgotten. All in all an excellent consultation.”
Jan I. gives Rachael Peddie Temple a 5 out of 5 rating
“Rachael is very knowledgeable and helpful. I am thoroughly enjoying her classes and feel very safe with her exercises.“
Annette gives Rachael Peddie Temple a 5 out of 5 rating
“An exercise class that is fun, gentle and beneficial, with a fabulous instructor who demonstrates the different exercises and explains the benefits of each one making each session something to look forward to. Good company, too. In all the classes members’ age is not a barrier.“
Rachael is part of our Physiotherapy & Sport Rehab team
Physiotherapy & Sport Rehab Services
As well as exercise training and nutrition therapy with Rachael, we offer more physiotherapy and rehab services.
Meet the Team
Meet the rest of the Physio & Sports Rehab team – as well as the other practitioners in the clinic.
Combine Your Care
The Lomond Clinic provides a wide range of health and wellbeing services which are designed to work together for a ‘whole person’ approach to healthcare. Disciplines include physiotherapy and sport rehab, GP and nursing medical services, skincare, holistic health & beauty, nutrition and mental health.
Working alongside The Lomond Clinic’s physiotherapists and other practitioners, Rachael will ensures your exercise and nutrition programme complements any other treatment you may be receiving.
Learn more about our joined-up healthcare | Meet our full team | Book online
Where to find us
The Lomond Clinic, 55-56 West Clyde Street, Helensburgh G84 8AX
We’re easily accessible on the Helensburgh seafront, with plenty of on-street parking and carparks available, and only a short walk from Helensburgh Central train station.