Be as strong as you can be, with physiotherapy
How physiotherapy can help you be your best.
We all want to feel strong, capable, and pain-free as we move through life. Whether you’re chasing after your kids at Kidston Park, walking the hills around Helensburgh, or just want to do stuff in the garden without your back hurting, being “as strong as you can be” matters. Physiotherapy can help.
At The Lomond Clinic, our services are designed with one goal in mind – helping you be the best version of you. We know it sounds a bit cheesy, but it’s true. So when it comes to physiotherapy, you don’t need to travel – we’ve got the best physio and sport rehab, right here in Helensburgh.
Why choose Physiotherapy? And at The Lomond Clinic?
Life in Helensburgh offers plenty of opportunities for active living. But injuries, chronic pain, or the natural aging process can sometimes get in the way of enjoying all that our location has to offer.
That’s where our physio and sports rehab team comes in. Zena, Sakshi, Craig and Rachael are chartered physiotherapists, trainers and sports rehabilitation specialists. So they know their stuff. And at The Lomond Clinic, we don’t just treat symptoms – we identify the root cause and develop a personalised treatment plan tailored to your specific needs. That means you get a safe and effective journey back to strength.
Comprehensive physiotherapy services right here on your doorstep, in Helensburgh.
At The Lomond Clinic, we believe in a multi-faceted approach to physiotherapy. Here’s how our experienced team can help you become as strong as you can be:
Manual Therapy: The Healing Power of Touch
Our hands-on techniques include:
- Mobilisations and Manipulation to improve joint function, alleviate pain, and enhance overall mobility
- Myofascial Release for reducing tension in the connective tissue
- Craniosacral Therapy using gentle touch to promote deep relaxation
- Muscle Energy Techniques, where you actively use muscles against counterforce
- Deep Tissue Release targeting deeper muscle layers to relieve chronic tension
- Sports massage
We’re considered the top physio and sport rehab clinic in Helensburgh, and when you read reviews of our patients following a manual therapy or sports massage session, it’s easy to see why. There’s nothing quite like that sense of relief from nagging pain or tension!
Sports Rehabilitation: Getting Back in the Game
Are you missing your runs along the front, your weekend football matches, regular golf game, or swimming in Loch Lomond? Our sports rehabilitation services help Helensburgh athletes of all levels recover from injuries and return to peak performance.
Whether you’re dealing with:
- Muscle strains
- Ligament sprains
- Tendon injuries
- Cartilage damage
our qualified and experienced physiotherapists provide evidence-based treatments to get you back doing the activities you love. Because we understand that for many Helensburgh residents, staying active isn’t just about physical health – it’s also about community, enjoyment, and mental wellbeing.
Make an appointment for sports rehab
Exercise Therapy: Building Strength from Within
Becoming “as strong as you can be” often requires active participation in your recovery. Our exercise therapy includes:
- Core Exercises to improve stability, posture and functional movement
- Strength and Conditioning tailored to your individual goals
- Flexibility and Postural Training to improve range of motion and alignment
- Balance and Fall Prevention exercises that boost confidence in daily activities
Our Active Aging exercise classes are exercise rehab classes for older adults on Tuesdays and Thursdays in Helensburgh. But if you’re looking for specific exercise advice, Rachael is both a qualified personal trainer and exercise referral trainer.
What makes us the best choice in Helensburgh for Physiotherapy?
We offer a comprehensive range of physio and sports rehab treatments, from a team who are experts in what they do. And while we make it easy for you to book a specific treatment for a specific issue, we can also offer more than that. We take a whole-body view, and look for the root-cause of your issues to address that rather than just treat the symptoms.
Biomechanical Assessment
A biomechanical assessment analyses how your body moves and identifies the root causes of musculoskeletal issues. By understanding your unique movement patterns, we can develop more targeted and effective treatment plans.
Specialised Physiotherapy treatments
Some of our specialised treatments, in addition to those we’ve already mentioned, are:
- Acupuncture & Dry Needling for effective pain relief and treating sports injuries (read more about dry needling)
- Ultrasound Therapy using sound waves to promote tissue healing
- Electrical Stimulation to enhance muscle strength and reduce pain
- TENS for interrupting pain signals
- Kinesio taping to support muscles and joints during recovery
Physiotherapy for Every Stage of Life
Our services extend across the lifespan and address a wide range of conditions. And, conveniently, you can stay in Helensburgh rather than having to travel for treatment:
- Musculoskeletal Care
From sports injuries and spinal pain to repetitive strain and arthritis, our physiotherapists in Helensburgh provide expert care for all musculoskeletal concerns. - Orthopaedic & Medical Rehabilitation
Recovering from surgery or a fracture? Our team offers specialised rehabilitation for pre and post-surgical conditions, including meniscus, ACL, and labrum tear rehabilitation. - Senior Care
We help Helensburgh’s older adults stay strong and independent with specialised care for osteoporosis, balance impairments, and mobility issues. - Neurological Rehabilitation
Our physiotherapists provide compassionate care for neurological conditions, helping improve function and quality of life. - Women’s Health
From pelvic pain to menopausal symptoms and osteoporosis prevention, we offer specialised physiotherapy services for women’s specific health needs.
What does being “as strong as you can be” look like in real life?
Everyone is different. We all face different challenges, and are at different stages of life. But for some of our Helensburgh patients, strength means:
- Being able to go hillwalking or golfing after knee surgery
- Playing with grandchildren without back pain
- Competing in sports events, like the Helensburgh 10K, after injury recovery
- Managing chronic conditions with improved confidence and less pain
- Preventing falls and maintaining independence at home
If that sounds like something you could benefit from, it doesn’t hurt to get some specialist advice – rather than give up something you love doing.
Your Journey to Strength Begins Here
Taking the first step toward becoming as strong as you can be is the hardest part. Doing anything new or different often is. But we can give you the help, support and expert advice you need, right here at The Lomond Clinic in Helensburgh. You don’t need to do it alone.
Our friendly and experienced physiotherapists and sports rehabilitation specialists are ready to support your journey with personalised care, advanced techniques, and genuine encouragement.
Whether you’re looking for relief from pain, improved mobility, or achieve your best athletic performance, our comprehensive physiotherapy services in Helensburgh are designed to help you reach your full potential.
Because everyone deserves to be as strong as they can be – and with the right support, you can get there, too.
Testimonials
what people say
Adrian gave Sakshi Duseja a 5 out of 5 rating
“Sakshi was excellent, explaining everything very clearly and answering all my questions“
Adam gave Sakshi Duseja a 5 out of 5 rating
“Staff are fantastic and beautiful clinic. Great physios too.”
David gave Sakshi Duseja a 5 out of 5 rating
“I would be in a very different place without Sakshi’s excellent treatment and advice. The improvement is quite remarkable.”
The Lomond Clinic offers expert physiotherapy, sports massage and sport rehab services in Helensburgh, with convenient appointment times and a central location. Contact us today to book your initial assessment and begin your journey to optimal strength and wellbeing.
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