Our experienced chartered physiotherapists and sports rehab specialists provide personalised treatment plans tailored to your unique needs, ensuring a safe and effective journey back to optimal health and peak performance.
Whether you’re an athlete aiming to return to your sport or an individual seeking relief from pain and improved mobility, our comprehensive services are designed to support you every step of the way.
We offer:
The Lomond Clinic
Manual Therapy
Hands-on techniques including:
Mobilisations and Manipulation are key techniques in manual physiotherapy involving skilled hand movements to improve joint function, alleviate pain, and enhance overall mobility.
Myofascial Release, a manual physiotherapy technique, involves applying gentle sustained pressure to the connective tissue to alleviate pain, improve movement, and restore function.
Craniosacral Therapy is a gentle manual physiotherapy technique that uses light touch to assess and enhance the functioning of the craniosacral system, promoting deep relaxation and overall health.
Muscle Energy, a manual physiotherapy technique, involves the patient actively using their muscles against a counterforce applied by the therapist to improve mobility and reduce pain.
Deep Tissue Release is a manual physiotherapy technique that targets deep layers of muscle and fascia to alleviate chronic tension, improve flexibility, and promote overall relaxation and well-being.
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Exercise Therapy
Core Exercises – Exercise Therapy, including core exercises, focuses on strengthening the muscles surrounding the spine and abdomen to improve stability, posture, and overall functional movement.
Strength and Conditioning – Aim to enhance athletic performance through targeted exercises and training methods that improve strength, power, endurance, and agility, tailored to individual goals and sports-specific requirements.
Flexibility and Postural Training – Focuses on improving range of motion, balance, and alignment through targeted exercises and stretches, promoting better posture, injury prevention, and overall physical well-being.
Balance and Fall Prevention – utilize targeted exercises and activities to improve stability, coordination, and proprioception, reducing the risk of falls and promoting independence and confidence in daily activities.
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The Lomond Clinic
Footscan advanced gait analysis
At The Lomond Clinic, we’re proud to offer cutting-edge Footscan gait analysis in Helensburgh – the first and only gait analysis system professionally approved by the Royal College of Podiatry, and trusted by scientists and elite athletes worldwide.
Our advanced technology captures thousands of data points with every step, providing scientifically accurate digital measurements of your feet and movement patterns with 0.1mm precision. Unlike standard visual assessments, our system eliminates guesswork, allowing our qualified physiotherapists to clearly identify the root causes of discomfort or mobility issues.
Gait analysis can benefit:
- Runners and athletes looking to improve performance and prevent injuries
- Individuals with foot, knee, hip, or lower back pain
- People with diabetes needing to monitor foot pressure points
- Those recovering from injuries requiring rehabilitation tracking
- Anyone with mobility issues affecting quality of life
Poor gait can contribute to numerous issues including plantar fasciitis, knee pain, hip discomfort, lower back problems, reduced athletic performance, and increased injury risk. Identifying and addressing these imbalances early can prevent chronic pain and long-term damage.
Following your assessment, our physiotherapy team can develop a personalised treatment plan specifically addressing your needs. This may include custom 3D printed Phits orthoses – lightweight, durable, and precisely manufactured to your exact specifications.
Your Footscan session typically includes an initial consultation, comprehensive assessment measuring static balance and dynamic movement, detailed analysis with visual reports, and tailored treatment recommendations.
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The Lomond Clinic
Sports Rehab
At The Lomond Clinic, we specialise in helping athletes of all levels recover from sports injuries and return to their peak performance. Our dedicated team of physiotherapists and sports therapists is committed to providing personalised, evidence-based treatments tailored to your specific needs.
Whether you’re dealing with a muscle strain, ligament sprain, tendon injury, or cartilage damage, we have the expertise and resources to support your recovery journey.
Our goal is to provide you with a comprehensive approach to sports rehabilitation, ensuring a safe and effective return to your favorite activities. Explore our resources, and let our team of experts guide you on the path to recovery and optimal performance.
Watch our Sports Massage Video
One way that Deep Tissue Massage from Sports Therapy can help to relieve areas of tension in your back
The Lomond Clinic
Acupuncture & Dry Needling
Acupuncture and dry needling offer effective pain relief and treatment for sports injuries and neurological conditions.
By targeting specific points or trigger points, these techniques stimulate the body’s natural healing mechanisms, reduce pain perception, and improve muscle function.
Whether managing chronic pain, aiding in sports injury recovery, or supporting neurological rehabilitation, acupuncture and dry needling provide non-invasive and holistic approaches to improving overall well-being and function.
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The Lomond Clinic
Modalities
Modalities are therapeutic treatments that use various physical techniques, such as:
Ultrasound: Ultrasound therapy uses high-frequency sound waves to promote tissue healing, reduce inflammation, and alleviate pain in soft tissues and joints.
Electrical Stimulation: Electrical stimulation involves applying electrical currents to muscles and nerves, enhancing muscle strength, reducing pain, and improving circulation.
TENS: Transcutaneous Electrical Nerve Stimulation (TENS) uses low-voltage electrical currents to provide pain relief by interrupting pain signals and stimulating endorphin production.
Kinesiotaping: Kinesiotaping uses elastic therapeutic tape applied to the skin to support muscles and joints, reduce pain and inflammation, and improve movement and performance.
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Biomechanics
Biomechanics, considered as part of a comprehensive assessment, involves analyzing the body’s movements and identifies the root cause of musculoskeletal issues.
By understanding how your body moves, biomechanical assessments can pinpoint dysfunctions or imbalances, leading to more targeted and effective treatment plans tailored to your specific needs.
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Physiotherapy Treatments
The Lomond Clinic
Price List
Physiotherapy/Sports Rehabilitation
Assessment and Treatment by Chartered Physiotherapists to clinically assess and treat pain and injuries, followed with home exercise rehab plan. Treatment can include acupuncture/dry needling.
Initial Assessment and Standard Treatment
45 mins – £70 review appointment 30 mins – £50
Older Adult Exercise Rehab Classes
Improve function and mobility supported by a fully qualified exercise referral trainer up to 45 mins twice per week
10 weeks – £160
Paraffin Wax
Heated paraffin for hands and feet, great for joint pain. Can be added on to health and skin care bookings.
30 mins – £20
Sports and Remedial Massage
Preventative & Rehabilitative clinical massage aimed at aiding injuries and strains by reducing pain, increasing movement and facilitating recovery
Treatment can include cupping at request.
60 mins – £68 30 mins -£40
Add on Taping – £10
+ 12 years experience
Meet the Team
Zena Lindsay
Sakshi Duseja
Craig MacDonald
Rachael Peddie Temple
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