With Valentine’s Day coming up, it’s a timely reminder to look after your heart – all year round. It doesn’t require dramatic lifestyle overhauls or giving up everything you enjoy. We’ve got 6 easy changes that can make a real difference.
Getting older doesn’t mean slowing down – it just means getting smarter about how we move. At The Lomond Clinic, we believe that staying active should be enjoyable, safe, and tailored to where you are in your fitness journey. That’s exactly what our exercise therapy classes are all about.
With holiday season here, whether you’re planning a Mediterranean getaway or enjoying a staycation at home, protecting your skin should be at the top of your packing list.
Read our guide to sun safety – and if you need any help or advice, get in touch.
We believe that true wellness comes from understanding how everything in your body connects. Because you’re not simply a collection of separate parts – you’re a wonderfully complex, interconnected whole person. And that’s why our integrated, whole-person approach to healthcare and wellbeing isn’t about just treating isolated symptoms – we’d rather dig a bit deeper, have a proper look at what might be going on to cause it all, and offer a care solution that considers all aspects of your wellbeing.
There’s been a lot more talk about menopause in recent years. Which is great. But we’ve still got a long way to go before it’s widely understood.
Because menopause isn’t just a couple of hot flushes and then you’re done. Perimenopause, the precursor to menopause, can go on for years – if not decades. And the symptoms can be surprising – ranging from the obvious (irregular periods) to the less obvious (mood swings, digestive issues and even tinnitus). It really can impact on your quality of life.
Self-care isn’t a luxury – it’s a necessity. So many elements for your health are interconnected, what can seem small can have a big impact. It’s something we see regularly. But the good news is there are some easy things you can do to help you feel your best. We’ve five tips from our team to help you prioritise your mental and physical wellbeing.
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