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Menopause care. What you need, when you need it.

There’s been a lot more talk about menopause in recent years. Which is great. But we’ve still got a long way to go before it’s widely understood.

Because menopause isn’t just a couple of hot flushes and then you’re done. Perimenopause, the precursor to menopause, can go on for years – if not decades. And the symptoms can be surprising – ranging from the obvious (irregular periods) to the less obvious (mood swings, digestive issues and even tinnitus). It really can impact on your quality of life.

Taking care of you. 5 essential self care tips to boost your wellbeing.

Taking care of you. 5 essential self care tips to boost your wellbeing.

Self-care isn’t a luxury – it’s a necessity. So many elements for your health are interconnected, what can seem small can have a big impact. It’s something we see regularly. But the good news is there are some easy things you can do to help you feel your best. We’ve five tips from our team to help you prioritise your mental and physical wellbeing.

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