Managing distress from disturbing memories with EMDR
Clinical Psychologist Dr Kathryn Smith explains EMDR, a technique that has been found to relieve distress associated with disturbing memories or emotions.
Whole person care: Why we take an integrated approach to health
We believe that true wellness comes from understanding how everything in your body connects. Because you’re not simply a collection of separate parts – you’re a wonderfully complex, interconnected whole person. And that’s why our integrated, whole-person approach to healthcare and wellbeing isn’t about just treating isolated symptoms – we’d rather dig a bit deeper, have a proper look at what might be going on to cause it all, and offer a care solution that considers all aspects of your wellbeing.
5 ways to help manage exam stress
Exam season can feel like a pressure cooker.
Whether it’s school, college, university or professional qualifications, that familiar feeling of overwhelm can sneak up on even the most prepared students.
Here are five ways to help you manage exam stress.
Taking care of you. 5 essential self care tips to boost your wellbeing.
Self-care isn’t a luxury – it’s a necessity. So many elements for your health are interconnected, what can seem small can have a big impact. It’s something we see regularly. But the good news is there are some easy things you can do to help you feel your best. We’ve five tips from our team to help you prioritise your mental and physical wellbeing.
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