With the summer holiday season approaching, it’s a good time to think about your health as well as your packing list. From travel vaccinations to jet lag, overcoming a fear of flying to skin health – here’s how we can help.
There’s a particular category of health issue that most of us are guilty of putting off. Not because we don’t think we need to do something about it, but because it’s a bit…embarrassing. Or unpleasant. Here’s a gentle nudge to get it seen to, and how we can help.
We all lose muscle with age. What you might not know is that it starts from our 30s, and can have wider health implications than you might think. Read why strength and muscle mass matter, and what you can do about it.
With Valentine’s Day coming up, it’s a timely reminder to look after your heart – all year round. It doesn’t require dramatic lifestyle overhauls or giving up everything you enjoy. We’ve got 6 easy changes that can make a real difference.
Our registered general nurse Anna Blackshaw runs our Ear Wax Removal clinic on Wednesdays here at The Lomond Clinic, and now offers both microsuction and irrigation ear wax removal options. If you’d like to find out more or make an appointment, give us a call on 01436 672677
Physiotherapist Sakshi Duseja explains Dry Needling – what it is, how it differs from acupuncture, and how it can be used in treating musculoskeletal pain.
Clinical Psychologist Dr Kathryn Smith explains EMDR, a technique that has been found to relieve distress associated with disturbing memories or emotions.
January is traditionally the month of reinvention. New Year’s resolutions are full of ‘New Year, New Me!’ fresh starts. But really, you don’t need to reinvent yourself. We’re sure you’re already pretty good as you are – most of us are.
Because what most of us actually need isn’t transformation, it’s permission. Permission to take care of ourselves without feeling guilty. Permission to ask for help. Permission to say “actually, this matters to me” …
It’s time to mention the C word. But this year, let’s all enjoy it rather than being frazzled.
Here are five gentle, practical ways to help you navigate the Christmas season with a bit more calm and a lot more joy.
It’s the season to glow! We’ve nurturing and glow-enhancing seasonal gift sets from Environ and Advanced Nutrition Programme that are perfect to give – or to receive!
They offer fantastic products and great value, so it’s no wonder they’re always hugely popular for presents. But be warned, they get snapped up quickly!
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